Sleep problems!

So many people I meet have an issue with sleep!
Just listened to an interview with sleep expert Matthew Walker with some top tips,
– Regularity is number 1, go to bed at the same time every night
– Keep away from screens and dim the lights in the hour before bed
-18℃ is a good temperature to go to sleep in
– Avoid alcohol before bed
– Avoid caffeine after noon
#sleepexpert #MatthewWalker

Photo I took in Thailand!