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If you want to look after your mind and body read

If you want to look after your mind and body read on…

I have a few people interested in Reiki level one training so will be organising a week day (Thursday 23rd May) and possibly Sunday 9th June.

These days are for absolutely anyone that wants tools to support their own health and wellbeing and are designed in small groups so that you can completely relaxed, learn how to quieten your mind and enjoy using and feeling Reiki energies.

We also do;
Meditations on the day that you can do at home
Reiki Attunement
Understanding, feeling and connecting with Reiki
The 7 main Chakras
How to self-treat
How to treat friends & family

Please DM if interested and I will contact you with confirmed dates! Really looking forward to sharing this energy with more people 🧡

#reiki #reikitraining #manchester #reikienergies #universallifeforce #reikiprecepts #mindfulness #healthandwellbeing #learntomeditate #emptyyourmind @oakhousebeauty

Friday fun! It’s been a busy week and now all c

Friday fun!

It’s been a busy week and now all clients have left and the bed is clear Rupert takes his chance.

What treatment do you think he wants?

#therapycat #holisticlove #relaxation #destress #acatslife #animalreiki #pawflexology #meowsage

Join me for Reiki level 2 👌 One space left Sun

Join me for Reiki level 2 👌

One space left Sunday 12th May 10.30am - 3.30pm @oakhousebeauty

During this day you will be attuned once again in order to establish a better connection with energies that help with mental and emotional issues and that can travel across any distance and time period known as distant healing. You will also learn about and receive three Reiki symbols which can then be used to focus energy for specific purposes. Should you wish you would also be qualified to practice Reiki with the appropriate insurance as a business.

#reiki #reikitraining #reiki2 #energywork #selfcare #reikipractitioner

Another splash of Orange @oakhousebeauty again tod

Another splash of Orange @oakhousebeauty again today offering Mindful coaching, Reiki & Reflexology.

Todays clients worked on releasing guilt, balancing chakras, de stressing, hormone balancing and putting tools in place to manage daily anxieties 👌

Back in on the 15th May with a few appointments still available ☺️

#reiki #reflexology #mindfulcoaching #rebalanceyou #holistichealth #healthandwellbeing #destress #anxietyrelief #fertilitysupport #mentalhealth #physicalhealth #emotionalhealth

A lovely way to start (or end) the week with a Reb

A lovely way to start (or end) the week with a Rebalanceyou ‘head to toe’ 👌

90 minutes working on releasing tension in the shoulders, neck, head & face moving into Reiki to relax the mind and flow through the body tingling down to the feet with reflexology connecting the mind, body & soul to finish the treatment with a Solar Plexus relaxation 🧡£65 of deep relaxation 🧡

#headtotoe #rebalanceyou #indianheadmassage #reiki #reflexology #mindbodysoul #deeprelaxation #destress #fht

Cheers to this morning! To the blue sky, the sunsh

Cheers to this morning! To the blue sky, the sunshine and the sound of the birds! Feeling grateful for my morning brew 🧡

Did you appreciate your first drink of the day and take your time?

#gratitude #selfcare #slowthepace #grounding #sunshine #birdsong #listen #takeamoment

It was my day today! Started with a beautiful ph

It was my day today!

Started with a beautiful photo of a new born who’s Mum I have been working with on her fertility journey for almost a year and then I went and had a 90 minute treatment of both Reflexology and Reiki! Feel a lot more balance in mind and body now 🧡Thank you @hopeholistics

#reiki #reflexology #selfcare #mindbodysoul

Not just any old dish cloths!! A lovely way to sta

Not just any old dish cloths!! A lovely way to start the day is boiling water with peppermint and lemon essential oils in a bowl. The scents diffused are fresh and uplifting and the cloths (when cooled) smell great!

I use essential oils in my day job but they certainly also fill my medicine and cleaning cupboards! So many different ways to bring natural ways into your life!

#naturalways #essentialoils #peppermint not to be used in pregnancy #lemon #holisticlifestyle #fresh #rebalanceyou

Wonderful first day @oakhousebeauty all the client

Wonderful first day @oakhousebeauty all the clients loved the space and the energies were beautiful!
Looking forward to the next day full of Reiki and Reflexology 🧡
#reiki #reflexology #holisticmanchester #healthandwellbeing #fertilitysupport #anxietyrelief #rebalanceyou #relaxation

Last minute appointment!! Who needs it ☺️ Rea

Last minute appointment!! Who needs it ☺️

Ready for an hour treatment available for Reiki & Reflexology

Monday 15th 5.45pm in the tranquil treatment rooms @oakhousebeauty 🧡

#reiki #reflexology #mondaymindfulness #destress #reset #rebalanceyou

We are human, life brings challenges but it’s ea

We are human, life brings challenges but it’s easier to manage with free, easy access mindful tools. If you want to bring this into your day to day life then join me for one of my mindful sessions in April and May ☺️

#mindfulness #mindful #mentalhealth #anxiety #destress #healthandwellbeing #selfcare #rebalanceyou

With Spring some of us also greet Hayfever! Refle

With Spring some of us also greet Hayfever!

Reflexology can be beneficial for the symptoms of hayfever but we can’t do that everyday so self care tips can be so valuable. Here’s another great self help card from @aorreflexology and a little demonstration by me 🧡

#hayfever #hayfeverremedies #selfhelp #selfcare #spring #healthandwellbeing #rebalanceyou #aor #reflexology #holisticlifestyle

Today I’ve been discussing colour therapy with c

Today I’ve been discussing colour therapy with clients and how we can bring colour into our life with more benefits! For example if we need to feel more grounded RED is a great colour to compliment our root chakra, if our Sacral Chakra is depleted then ORANGE is the focus, Orange juice, orange foods, orange clothes or a Reiki session in my orange room can help aid healing.

The Mediterranean diet suggests lots of colours on the plate can be great for our health!!

Holistically we look at the Chakra colours and how we keep them in balance.

Would love to know how you incorporate colour into your life and any book recommendations please 🙏

My book recommendation is…
Rukmini Iyer has written The quick Roasting tin recipe book which is full of colour and ideas for a busy lifestyle needing quick meals 👌

#colourtherapy #chakrabalance #incorporatecolours #healthandwellbeing #holistic #colour #rebalanceyou #reiki #happy #mindset

Highly recommend a digital detox! I always find it

Highly recommend a digital detox! I always find it helps to clear my mind and this time I took some time for self contemplation.

What I also notice is that colours seem brighter when you take time to look and sounds are more crisp when you take time to listen!

#digitaldetox #nature #holistichealth #mindfulness #meditation #justbe #grounding #selfcare

I try and do a digital detox at least once a year

I try and do a digital detox at least once a year but I’m squeezing in a mini one already! 4 days and the benefits normally are better sleep and clearer mind so please don’t take offence if I don’t respond for a bit 👌

#digitaldetox #calm #mindfulness #detox #rebalance #connectwithnature

After treating clients today with Reiki, Reflexolo

After treating clients today with Reiki, Reflexology & Indian head massage I decided to practice what I preach with a little self care!

You could even try this at home!! 🧡
I mixed Almond oil with Rosemary and lavender (all great for hair and relaxation) then stimulated my scalp covering it with the oils followed be specific hand placements allowing the reiki to flow whilst listening to Tibetan Music! Wow, that was a journey and all in 25 minutes… happy self care Thursday 👌

#selfcare #reiki #indianheadmassage #essentialoils #lovemyjob #practicewhatyoupreach #happy #rebalanceyou

A beautiful day today in my treatment room with a

A beautiful day today in my treatment room with a complete focus on supporting women!

Starting with pregnancy reflexology for one of my lovely fertility clients, supporting another with the demands that work & motherhood provide, discussing how our body reacts to a full schedule of life approaching the menopause (adrenal impact on hormones!!) and just offering some rebalancing that us women need, mind & body 👌

It’s so important to listen to our mind and body, which is impacting which and how…

#womenshealth #rebalanceyou #mindbodyconnection #hormonebalance #fertilityjourney #pregnancyreflexology #perimenopause #healthandwellbeing #selfcare #holistichealth

I’m not a get up and go to exercise morning pers

I’m not a get up and go to exercise morning person, I like to start my day in calm and enjoy self reiki or a guided meditation for 15 minutes before I even leave my bed.

Today I used Flow State and wanted to share as it’s a deep meditation to bring your awareness to the positives that are within you and the peace that is there but life sometimes buries away. If you struggle to quieten your mind this may help as it talks you through to find the calm that you were born with.
I recommend to try it everyday for 5 days to really absorb the feeling you have within.

So many clients walk through the door in states of stress and anxiety and say that it’s impossible to calm their mind. We were not born with the anxiety and worry that life puts on us, it has not gone, we just need to find it again.

I see many people in stress with physical pain.
In extreme, some clients with auto immune disorders.
Having a calm mind creates a calm body.
A relaxed breath calms our nervous system.
We can lower our heart rate with mindfulness.
Meditation can be done but differently for each of us.

In my opinion we will only benefit from bringing 5 minutes of calm into a busy mind 🧡

#meditation #selfcare #quietenthemind #breathe #calm #mindfulness #healthandwellness #mindandbodyconnection #selfreiki #energywithin #rebalanceyou #conciousness

When I started my Reiki journey I was naive as to

When I started my Reiki journey I was naive as to how popular it would become and how powerful it is!

I watch lives change in front of me and now have people asking how they can learn how to treat themselves and connect with this energy. I believe this energy is available to everyone with a little guidance and I am really looking forward to the next courses I’m offering!!

I have 4 spaces left on the Mindfulness day and 1 on Reiki 2 👇for more info 🧡

Sunday April 28th 10 - 4pm - The Reiki Level One Mindfulness Day
This day teaches you how to give yourself Reiki treatments every day if you want, treat your friends & family and includes plenty of work on ‘calming the mind’, meditations and self care tools to take away. £120 per person, a 50% non-refundable deposit will be required in order to secure a place as these are limited, with full payment one week before.

Sunday May 12th 10 - 4pm - Reiki Level Two
During this day you will be attuned in order to establish a better connection with Reiki energies on mental and emotional levels and activate distant healing. You will learn about and receive three reiki symbols, these symbols can then be used to help focus energy for specific purposes. Reiki 2 certification gives you the opportunity to treat yourself, friends and family at higher levels and if you wish to offer Reiki treatments as a practitioner with the appropriate insurance. £120 per person, a 50% non-refundable deposit will be required in order to secure a place as these are limited, with full payment one week before.
#reiki #reikitraining #mindfulness #reikimanchester #selfhealing #mindful #calm #healthandwellbeing #energywork #rebalanceyou

Lifestyle prescriptions…what’s on the list for

Lifestyle prescriptions…what’s on the list for you tomorrow!

Suggestions-
Meet a friend
Get dressed
Walk or sit by an open window and take in the fresh air
5 minute breath work
Journal your dreams
Write down your achievements
Use essential oils
Self reflexology
Book a therapy treatment
Take an Epsom salt bath
Watch something funny 📺

#lifestyle #mindandbody #integratedhealthcare #selfcare #mindfulness #breathe #freshair #littlesteps #nopressure #rebalanceyou #drchatterjee #healthandwellbeing

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